Healthy Pizza Recipes: Whole Wheat Flour and Indian Variants for Weight Loss

Pizza, which is usually considered a high-calorie food, can be turned into a nutritious meal with some smart ingredient choices that can help you eat pizza and still achieve your weight loss goals.
Our Indian cuisine has a variety of healthy ingredients that can be included in pizza recipes to help you maintain your weight and have a tasty meal. Here, we will look at some healthy pizza recipes using whole wheat flour (gehun ka aata) and other Indian whole-wheat toppings that are perfect for people looking to lose weight.

1. Whole Wheat Flour (Gehun ka Aata) Pizza

Whole-wheat flour is rich in fiber and nutrients.

Ingredients:

• 2 cups whole wheat flour (gehun ka atta)
• 1 packet active dry yeast
• 1 teaspoon sugar
• 1 teaspoon salt
• 1 cup warm water
• 2 tablespoons oil

Instructions:

In a small bowl, stir the yeast and sugar into the warm water so they dissolve. Let it rise for about ten minutes, until it becomes foamy. To prepare the dough, combine the whole wheat flour and salt in a large bowl. Add the olive oil and yeast mixture; stir until the dough is fluffy. Knead the dough for about five to seven minutes until it comes together. Arrange in a greased bowl, cover with a damp cloth and let it rise for about an hour.
Preheat your oven to 475°F (245°C)
On a flour-dusted surface, roll out the dough to your preferred thickness.Replace on a baking sheet.
Add your healthy topping of choice (such as described below) and bake for 10 to 12 minutes until the cheese melts and the crust is browned.

2. Paneer Tikka Pizza

For a nutritious pizza, paneer tikka makes a great and high-protein topping.

Ingredients:

• Include one cup paneer cubes.
• One half cup low-fat yogurt.
• Prepare whole wheat pizza dough.
• One tablespoon tikka masala.
• One cup of marinara sauce.
• One cup shredded low-fat mozzarella cheese.
• One half cup bell peppers.
• Chopped: one half cup red onions, thinly sliced.
• Fresh coriander leaves to garnish.

Instructions:

Marinated the paneer by cubing yogurt and tikka masala. Let it soak for a for a minimum of thirty minutes.
Spreading marinara sauce over the rolled-out dough will make the pizza. Add marinated paneer, mozzarella cheese, red onions, and bell peppers.
Bake the cheese melted and the crust golden for ten to twelve minutes at 475°F (245°C).
Before presentation, garnish fresh coriander leaves.

3. Vegetarian Masala Pizza

Given its plenty of vegetables and Indian spices, this pizza is wonderful and healthy.

Ingredients:

• I made whole wheat pizza dough already
• Just one cup of tomato sauce
• Shred one cup of low-fat mozzarella cheese.
• Diced half-cup bell pepper
• Two half-cup-cut tomatoes
• Two thinly crimson, half-sized slices
• One half cup of spinach leaves.
• One teaspoon garam spices.
• Fresh coriander leaves to beautify with

Instructions:

To have the pizza ready, roll out the dough and put tomato sauce over it.
Top once you have the spinach, tomatoes, onion, and capsicum with Garam masala.
Then include the cheese. Top the vegetables with mozzarella cheese in arrangement.
Slide it into the oven. Bake it at 475°F (245°C) ten to twelve minutes, until the cheese melts and the crust is golden.
Just before serving, arrange fresh cilantro leaves as a garnish.

4. Spicy Chickpea Pizza

Chickpeas are full of energy and fiber, which makes them very good for us. Because chickpeas are healthy, pizza made with them is even more tasty and good for your health.

Ingredients:

• Prepared whole wheat pizza dough
• 1 cup marinara sauce
• 1 cup low-fat mozzarella cheese, shredded
• 1 cup cooked chickpeas
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• 1/2 cup bell peppers, diced
• 1/2 cup red onions, thinly sliced
• Fresh cilantro leaves for garnish

Instructions

One cup of tomato sauce; wheat pizza dough that is already made. One cup of cooked chickpeas, one teaspoon of cumin powder, one teaspoon of paprika, and half a cup of chopped bell pepper. Slice the red onion into half-cup pieces. Add some fresh coriander leaves as a topping. Get the beans ready. Paprika and cumin powder should be put on top of the cooked chickpeas. Spread tomato sauce on the rolled-out dough to make pizza. Cheese, red onion, bell pepper, and spicy beans should be added. Add fresh coriander leaves as a garnish before serving.

Healthy Add-Ons for Pizza:

Toppings are a big part of making a healthy pizza. Here are some healthy pizza toppings that will make your pizza taste better and be better for you:

• Vegetables: Zesty vegetables like bell peppers, tomatoes, spinach, mushrooms, onions, and zucchini are low in calories and high in minerals and vitamins.
• Cheese: To reduce calories without sacrificing taste, choose low-fat mozzarella or another low-fat cheese.Fresh herbs and spices, such as coriander, basil, and mint, can make food taste better without adding extra calories.Spices like cumin, basil, and garam masala can do the same.

Conclusion

With good pizza recipes, you can still eat your favorite meal and drop weight simultaneously. Using wheat flour for the crust and adding highly nutrient-dense Indian-style toppings can help you create a tasty, healthy, and full pizza. To identify your preferred healthy pizza, try several combinations of these pizza recipes and toppings.